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About Me

I am a 45 year old network security engineer and fitness professional. I originally began Crossfit to improve my physical conditioning so that I could compete as a black belt in Brazilian Jiu Jitsu.

Recognizing the benefits, I began to couple my Crossfit workouts with eating clean in order to obtain optimal performance. After seeing how my personal health and fitness improved, I made the decision to share my enthusiasm and motivation to help others reach their fitness goals.

To assist in my endeavor, I received numerous certifications in Crossfit, personal training and weightlifting. Along with my background in Brazilian Jiu Jitsu I utilized this training to achieve my goal as a Crossfit Coach.

I continue to train hard to help others pursue and accomplish their health and fitness goals.

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